Welcome to my blog!
I’m a fitness enthusiast and I have been actively working in this field for the last 15 years! I have been a part or various gyms; from grungy smelly basement workout facilities to state of the arts gyms with towel services and resort style swimming pools. Regardless of which type of gym you prefer, one thing always remains constant across the board. The weight room is always packed at peak hours with “Fitness- Know-It-Alls”
As a woman, I know first-hand how intimidating some gyms can be. In this blog, I will be sharing advice on fitness, specifically as it relates to:
proper exercise technique
Be sure to check back frequently as I will be updating the content on a weekly basis.