We often hear stretching should be implemented in our daily routine. For some, stretching is incorporated through a yoga class, or as a daily routine. For others, the reality is we may get to stretch a couple of minutes here-and-there throughout the week, if at all.
Stretching has mostly adapted the “can do no harm” reputation. Over the last few decades, stretching has gained more attention and has created a lot of debate, leaving common questions and uncertainties up in the air.