Like many people I’ve joined gyms, bought expensive exercise equipment, and tried one diet after another. Any one of my efforts might have worked if I’d stayed with it long enough, but I didn’t. I needed an expert I could rely on to plan the right workout for me, and who could show me how to do the exercises so that I wouldn’t hurt myself and would gain maximum benefit.
Dalia Dissanayake from True Fit You is that expert. She is able to pitch my workouts at a level that is enough of a challenge to require an effort, but not so much that I ever feel overwhelmed or discouraged. On the contrary, working with Dalia has brought many physical and emotional benefits. I am much more confident in my ability to meet physical challenges and to handle stress. I feel so much more balanced and positive.
Making the commitment to better self-care by working with Dalia is one of the best decisions I’ve ever made. I would suggest that Dalia’s quiet determination and expertise, tempered with a nice hint of humour is the best possible incentive to anybody wishing to improve their physical fitness, enjoy working at it and seeing the results.